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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Happy Hour $7


This class is taught by:

Stacy Thompson

Stacy began practicing yoga in the summer of 2006, just a few days after graduating college. She began studying yoga at home with the help of books and DVDs, then attended her first studio class a few months later. Over the next few years, Stacy moved around a lot. However, her yoga practice remained a constant anchor. She practiced different styles of yoga all across the country. After moving to Charlotte, Stacy received her 200-hour RYT certification through Melody White and Greg Labarbera in May 2010 on her 26th birthday. Stacy teaches Samdaana Yoga (developed by Melody White) as well as vinyasa classes, allowing her to develop and share her own sequences, which she is particularly passionate about. She shares, “Yoga gives you back what you put in and more, but the benefits can take time to manifest themselves, and often in ways you hadn’t even imagined. Sometimes you have to surrender a little to truly receive. This is why I know I’ll practice yoga for the rest of my life.” When she’s not doing yoga, Stacy enjoys cooking and exploring the Charlotte food scene (she is a trained chef), reading, writing, running, traveling, music, and looking for reasons to laugh. 

 

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

Upcoming classes:

  • Wed Jun 28 12:00 pm - 1:00 pm with Stacy Thompson
  • Wed Jul 05 12:00 pm - 1:00 pm with Stacy Thompson
  • Wed Jul 12 12:00 pm - 1:00 pm with Stacy Thompson
  • Wed Jul 19 12:00 pm - 1:00 pm with Stacy Thompson
  • Wed Jul 26 12:00 pm - 1:00 pm with Stacy Thompson
  • Wed Aug 02 12:00 pm - 1:00 pm with Stacy Thompson