In 2009, Tammy took her first yoga class, beginning a life-changing journey. She frequented the gym daily and was an avid walker; however, after her very first yoga class, she never lifted another weight. She replaced her previous work-out routine with a dedicated yoga practice. She still enjoys taking daily walks to experience the world and its beauty. Each day, Tammy looks forward to sharing yoga with others.
Our $9 slow flow classes are especially good for beginners! You will be guided through a gentle flow of foundational yoga postures to help you build strength, and increase flexibility. This class offers modifications and we encourage the use of props to support your practice. You will learn the principles of alignment, breath and movement, all while enjoying the peace and tranquilly that yoga brings!