Stay Connected              

936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Slow Flow $9


This class is taught by:

Tammy Bryant

In 2009, Tammy took her first yoga class, beginning a life-changing journey. She frequented the gym daily and was an avid walker; however, after her very first yoga class, she never lifted another weight. She replaced her previous work-out routine with a dedicated yoga practice. She still enjoys taking daily walks to experience the world and its beauty. Each day, Tammy looks forward to sharing yoga with others. 

Maggie Newton

Maggie discovered yoga in 2012 while trying to transition into a healthy lifestyle. After attending her first vinyasa yoga class, she was hooked! Not only did yoga challenge her physically, but it encouraged her to turn inward and begin to grow into a more balanced and peaceful state of being. After years of practicing, Maggie decided to complete her 200 hour teaching training with Elizabeth Hoffman in 2016. She loves to teach classes that focus on strength, flexibility, and flowing through the asanas. She loves to challenge students to grow physically and spiritually in a comfortable and welcoming space. She is very passionate about natural healing through food, meditation, essential oils, and homeopathy.

Pam Jamieson

Pam's yoga journey began around 6 years ago, as a path to physical health. It then became a journey inward that led Pam to a stronger connection to her intuition and heart. Pam's practice has helped her grow on and off the mat, not only physically, but also mentally and spiritually. This path of learning continues to fuel her and her teaching. Pam completed her 200-hr training in 2016 at Enlighten Yoga in Charlotte, NC. She likes to combine aspects from different styles of yoga in her classes including ashtanga, vinyasa universal, and jivamukti yoga. In Pam's classes, you will move with your breath through sequences to build strength and flexibility. Balancing poses on your feet and hands will be offered. Pam likes reminding her students that falling isn't failing - it's a chance to try again. She also believes you are stronger than you realize!

Our $9 slow flow classes are especially good for beginners! You will be guided through a gentle flow of foundational yoga postures to help you build strength, and increase flexibility. This class offers modifications and we encourage the use of props to support your practice. You will learn the principles of alignment, breath and movement, all while enjoying the peace and tranquilly that yoga brings! 

 

 

 

Upcoming classes:

  • Mon Aug 20 10:45 am - 11:45 am with Tammy Bryant
  • Wed Aug 22 10:45 am - 11:45 am with Tammy Bryant
  • Fri Aug 24 10:45 am - 11:45 am with Maggie Newton
  • Mon Aug 27 10:45 am - 11:45 am with Tammy Bryant
  • Wed Aug 29 10:45 am - 11:45 am with Tammy Bryant
  • Fri Aug 31 10:45 am - 11:45 am with Tammy Bryant
  • Mon Sep 03 10:45 am - 11:45 am with Pam Jamieson
  • Wed Sep 05 10:45 am - 11:45 am with Tammy Bryant
  • Fri Sep 07 10:45 am - 11:45 am with Tammy Bryant
  • Mon Sep 10 10:45 am - 11:45 am with Tammy Bryant
  • Wed Sep 12 10:45 am - 11:45 am with Tammy Bryant
  • Fri Sep 14 10:45 am - 11:45 am with Tammy Bryant
  • Mon Sep 17 10:45 am - 11:45 am with Tammy Bryant
  • Wed Sep 19 10:45 am - 11:45 am with Tammy Bryant
  • Fri Sep 21 10:45 am - 11:45 am with Tammy Bryant
  • Mon Sep 24 10:45 am - 11:45 am with Tammy Bryant
  • Wed Sep 26 10:45 am - 11:45 am with Tammy Bryant
  • Fri Sep 28 10:45 am - 11:45 am with Tammy Bryant
  • Mon Oct 01 10:45 am - 11:45 am with Tammy Bryant
  • Wed Oct 03 10:45 am - 11:45 am with Tammy Bryant