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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Deep Stretch


This class is taught by:

Sue Lydon

Sue practiced yoga for the first time while visiting San Miguel de Allende, Mexico, in 2000. It was this experience that truly sparked her love for yoga. Over the years, she has always found solace on her mat. In 2007, Sue started playing roller derby, finding her yoga breath work to be a great complement to this high endurance sport. Sue took her 200-hour Yoga Teacher Training at OM in 2016 with Johnna Smith and Maria Lages. Originally from Toronto, Sue has lived in 10 different cities across North America and the Caribbean. Traveling and interacting with so many cultures has opened her mind and heart. Sue is a Web Product Manager for a large technology company. She and her husband have two amazing girls who also love to bend and flow! Sue will forever be a student of yoga and she loves to share those teachings in the studio.

Pam Jamieson

Pam's yoga journey began around 6 years ago, as a path to physical health. It then became a journey inward that led Pam to a stronger connection to her intuition and heart. Pam's practice has helped her grow on and off the mat, not only physically, but also mentally and spiritually. This path of learning continues to fuel her and her teaching. Pam completed her 200-hr training in 2016 at Enlighten Yoga in Charlotte, NC. She likes to combine aspects from different styles of yoga in her classes including ashtanga, vinyasa universal, and jivamukti yoga. In Pam's classes, you will move with your breath through sequences to build strength and flexibility. Balancing poses on your feet and hands will be offered. Pam likes reminding her students that falling isn't failing - it's a chance to try again. She also believes you are stronger than you realize!

Pam Johnson

Pam is an RYT-200 (certified in 2013) and a Certified Reiki Practitioner / Energy Healer who has been practicing yoga since 2000. Her true passion is helping others find relief from suffering so that they may fully experience joy in all its forms. Yoga provided deep peace and acceptance during a time of severe depression when she first began practicing, and has since then continued to offer her an opportunity to practice mindful and present living daily. Her attention to the details of alignment in the poses provides a strong practice base for her students, especially those who have dealt with injuries in the past. Pam lives in Fort Mill with her youngest daughter Taylor, in a 216 square foot "tiny house" and is loving the minimalist lifestyle!

Christine Duffen

Christine was born and raised in Southern California where she grew up extremely active in dance and gymnastics. She then moved to New Hampshire where she studied early childhood education, special education, modern dance, massage therapy, and yoga. She moved to South Carolina in 2011, and received her 230-hour yoga certification  from the Asheville Yoga Center in 2012. Yoga has always been a spiritual practice for Christine, and she credits her practice with keeping her grounded.

Allyson Rooney

Allyson, a physical therapist of over 24 years, has diverse clinical experience treating patients with both neurological and orthopedic conditions. She spent the first 19 years of her career in New York City at Mount Sinai Medical Center. In addition to clinical practice in multiple settings throughout the Medical Center, Allyson held leadership roles including Program Manager for the Outpatient Physical Therapy Department, Clinical Coordinator of the Physical Therapy Student Program, and Educator in various Accredited Physical Therapy Programs throughout New York City. Allyson relocated with her husband and two young daughters to Fort Mill 5 years ago. She currently works as a physical therapist in the Outpatient Department at Carolinas Rehabilitation Mount Holly. Allyson has been practicing yoga for over 10 years, and most recently completed her RYT-200 training through Ayana Yoga to deepen both her personal and clinical practice. She is currently teaching Yoga at the Fort Mill YMCA and Om Yoga. She enjoys running, yoga, traveling, and spending time with her family.
This is a very relaxing class. Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. We will find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. Perfect class for all levels, beginner friendly!

Upcoming classes:

  • Wed Dec 13 8:00 pm - 9:15 pm with Sue Lydon
  • Thu Dec 14 12:00 pm - 1:00 pm with Pam Jamieson
  • Fri Dec 15 4:30 pm - 5:45 pm with Pam Johnson
  • Sun Dec 17 4:30 pm - 5:45 pm with Christine Duffen
  • Mon Dec 18 4:30 pm - 5:30 pm with Sue Lydon
  • Tue Dec 19 12:00 pm - 1:00 pm with Christine Duffen
  • Wed Dec 20 8:00 pm - 9:15 pm with Sue Lydon
  • Thu Dec 21 12:00 pm - 1:00 pm with Pam Jamieson
  • Fri Dec 22 4:30 pm - 5:45 pm with Pam Johnson
  • Tue Dec 26 12:00 pm - 1:00 pm with Christine Duffen
  • Wed Dec 27 8:00 pm - 9:15 pm with Allyson Rooney
  • Thu Dec 28 12:00 pm - 1:00 pm with Pam Jamieson
  • Fri Dec 29 4:30 pm - 5:45 pm with Pam Johnson