Alex found yoga in 2009. She was initially introduced to yoga as a form of exercise and movement, but it didn't take long for her to see the shifts that were occurring in her life beyond the physical. Alex completed a 200-hour teacher training certification with Jaimis Huff Flynn and Jennifer Busco in the Summer of 2016. Off the mat, you'll find her being a dog mom of three to Hugo, Freya, and Tony, and riding bikes with her husband, Ben, around Charlotte."Gratitude and focusing on what I have inside of me vs. what I own are really important values I like to share with others that are on a yogic path."