Yoga Nidra has been found to reduce tension and anxiety by settling the body into a state of rest and attaining a deep sense of peace in the mind. You will be guided through mindful awareness of sensations in the body. Alleviating any autonomic symptoms of high stress or anxiety such as headache, chest pain, palpitations, sweating and abdominal pain. This technique is useful for anyone looking to destress, relax, calm the nervous system and has also been used to help soldiers from war cope with posttraumatic stress disorder. Bring a bolster, eye pillow and anything that will make you comfortable while lying on your back. You can also use our blankets! Reserve your spot, it will fill up fast!
$16 *FREE for members- please sign up online to reserve your space and we will give you complimentary access to this event if you are on our monthly membership.