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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Upcoming Courses & Workshops

Date:
Yoga Nidra- Guided Meditation with Maria Lages Fri, Sep 28, 2018 at 7:30 pm - 8:15 pm

Yoga Nidra has been found to reduce tension and anxiety by settling the body into a state of rest and attaining a deep sense of peace in the mind. You will be guided through mindful awareness of sensations in the body. Alleviating any autonomic symptoms of high stress or anxiety such as headache, chest pain, palpitations, sweating and abdominal pain. This technique is useful for anyone looking to destress, relax, calm the nervous system and has also been used to help soldiers from war cope with posttraumatic stress disorder. Bring a bolster, eye pillow and anything that will make you comfortable while lying on your back. You can also use our blankets! Reserve your spot, it will fill up fast!
 
$16 *FREE for members- please sign up online to reserve your space and we will give you complimentary access to this event if you are on our monthly membership.
 
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Learn to Float with Johnna Smith Sat, Oct 20, 2018 at 2:00 pm - 3:45 pm

Learn three fundamental techniques to "float" on your mat! Applied, these three things will lead to more grace-ful + seamless transitions. This workshop will include: Pranayama, Sun Salute transitioning, hand stand and core work. All levels welcome, be ready and open to exploring new possibilities in your yoga practice! 
 
$35 *Members get 10% off*
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