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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Tammy Bryant

In 2009, Tammy took her first yoga class, beginning a life-changing journey. She frequented the gym daily and was an avid walker; however, after her very first yoga class, she never lifted another weight. She replaced her previous work-out routine with a dedicated yoga practice. She still enjoys taking daily walks to experience the world and its beauty. Each day, Tammy looks forward to sharing yoga with others. 



Tammy Bryant instructs the following:
  • Happy Hour $7
  • Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!

  • Yoga Basics $7
  • Level one class for beginners. These basic yoga postures will help you build strength and increase flexibility. Learn the basic principles of alignment, breath and movement. We offer modifications and ways to use props throughout class! 

  • Intro to Yoga
  • Discover the many benefits of Yoga in a fun and safe environment! What you will discover within yourself on the mat can often be used off the mat in the real world. Yoga promotes concentration, self confidence, and a deep sense of overall wellbeing.

    We will begin with a simple breathing exercise to quiet your mind and prepare you for the physical practice. We will then spend the majority of the time breaking down the alignment of some of the most common yoga poses. You will learn how to turn your practice up or down a notch with modifications and the use of props. To end class we will close with a short meditation for response and reflection. You will leave with a renewed confidence in your self and your practice, ready to take on your next class!

  • Power Mixed
  • Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.