Christine was born and raised in Southern California where she grew up extremely active in dance and gymnastics. She then moved to New Hampshire where she studied early childhood education, special education, modern dance, massage therapy, and yoga. She moved to South Carolina in 2011, and received her 230-hour yoga certification from the Asheville Yoga Center in 2012. Yoga has always been a spiritual practice for Christine, and she credits her practice with keeping her grounded.
Christine Duffen instructs the following:
This is a very relaxing class. Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. We will find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. Perfect class for all levels, beginner friendly!