Erna took her first yoga class on her summer break between sophomore and junior years in college. While slow to start, the love of the practice and a deep appreciation for the cultivation of mindful living past the physical asanas grew strong over the following years. In 2009, Erna received her 200-hour RYT training from Melody White & Greg Labarbera, and has been teaching Vinyasa Flow in the Charlotte area since. Her sequencing is designed to create a thoughtful mix of effort in movement and ease of flow, which aids practitioners in developing grace in body, mind, and spirit. Life moves fast. The practice of yoga allows us to steady the mind, strengthen the body, and expand the heart, opening ourselves to endless possibilities.
Erna Parelle instructs the following:
An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. It's hot, be prepared to sweat!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.