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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Pam Johnson

Pam is an RYT-200 (certified in 2013) and a Certified Reiki Practitioner / Energy Healer who has been practicing yoga since 2000. Her true passion is helping others find relief from suffering so that they may fully experience joy in all its forms. Yoga provided deep peace and acceptance during a time of severe depression when she first began practicing, and has since then continued to offer her an opportunity to practice mindful and present living daily. Her attention to the details of alignment in the poses provides a strong practice base for her students, especially those who have dealt with injuries in the past. Pam lives in Fort Mill with her youngest daughter Taylor, in a 216 square foot "tiny house" and is loving the minimalist lifestyle!

Pam Johnson instructs the following:
  • Power Mixed
  • Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

  • Prenatal Yoga
  • A lovely way to connect with your growing child (and belly), prepare yourself for labor, and meet other expecting mamas. Gently flowing practices are designed to help expecting moms improve circulation, ease digestion, maintain a limber spine, strengthen uterus and pelvic muscles.

  • Intro to Yoga 4 week Series $80

  • New to yoga and want some in-depth instruction on the basic poses? Curious to learn more about the many aspects of yoga and how establishing a practice can positively impact your life? This 4-week series will address the foundations for a safe and successful yoga practice. Each 90-minute class will teach, step by step, pranayama (breathing) techniques, asanas (poses), alignment theory, injury prevention, meditation, and yoga philosophy.

    Taught by RYT-200 Pam Johnson, this series will be held on 4 consecutive Sundays beginning October 15th at 1:30pm. Pam has been practicing yoga since 1999 and currently teaches power mixed, prenatal, and basics at OM Yoga. Her years of experience and light-hearted sense of humor will give you an excellent introduction to this life changing practice.

    Cost is $80 for the series, which will include materials provided by the instructor. Please bring a mat, a water bottle, a pen and pad, and a willingness to laugh and learn!