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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Class Descriptions

 

This is a very relaxing class. Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. We will find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. Perfect class for all levels, beginner friendly!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility. Get a great balanced practice in just an hour!
An intermediate flow of poses designed to detoxify the body with a heat building series and emphasis on twists and forward folds. It's hot, be prepared to sweat! 
This class teaches children how to exercise their body with foundational yoga poses and relax their mind in a fun environment. By practicing various yoga poses and breathing techniques children’s flexibility will increase along with their balance, posture, strength and stamina. This class is also designed to build on their existing social skills by gaining self confidence, being more considerate of others while learning to work together as a whole.
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.
A lovely way to connect with your growing child (and belly), prepare yourself for labor, and meet other expecting mamas. Gently flowing practices are designed to help expecting moms improve circulation, ease digestion, maintain a limber spine, strengthen uterus and pelvic muscles.
Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication. You will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications s and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement -- while enjoying the peace and tranquilly that yoga brings!  
Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication, you will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement, all while enjoying the peace and tranquilly that yoga brings!

Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication, you will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement, all while enjoying the peace and tranquilly that yoga brings!