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Om Yoga Blog
Om Yoga Blog
Experience Om Yoga and be encouraged to deepen the awareness of the body, mind and spirit bringing forth your highest qualities. Be Inspired to live daily in a way that promotes peace, mindfulness, humility and growth.
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4:18 pm

Yoga Becomes the Alternative to Traditional Fitness

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The Proof Is In The Numbers: Folks in the South Are Turning To Yoga For Wellness, Fitness, And A Break From Modern Day Life.

Today’s fast paced generation thrives on instant gratification, pressure to be productive, and drive for perfection. For years the same mentality applied to fitness: We looked to programs that got us looking good in the same amount of time it takes to drive through the car wash. However, a new approach is spreading through the Fort Mill area as we recognize the need for something more. We are looking for an outlet that offers total mind and body wellness when we put on our workout gear. For this reason many of us are grabbing our yoga mat rather than running shoes when we head out. Yoga has been around for centuries and practiced by many, but according to Google, “The ancient art is experiencing a renaissance, with an estimated 12 million Americans now practicing yoga, double the number of just five years ago." So, why is yoga becoming the answer for so many? Because, when you come to a yoga studio it's like coming home: you kick off your shoes, put on something comfortable, and let the day go. This is a welcome change for those of us who used to drag ourselves to a gym where we would encounter fluorescent lighting, the sound of weights thumping into the floor, and the wait for our favorite machine. Now, we can just roll out our mat and breathe. In addition to the inviting atmosphere, we can find a class and routine that matches exactly what we need. Whether you want to trim and tone up for bikini season with a power class, detox with a hot practice, or just get started in a basic class, you can find exactly what you need any day of the week. Om Yoga, in Baxter Village, offers 8 different styles of practice throughout the week to choose from. Within each class further modifications, and physical adjustments are offered by each teacher to make the practice custom fit for you. It's as though each time you walk in you are getting personalized session. Furthermore, when you practice at OM, you feel like you are out with friends. You end up taking class with the same people and building a camaraderie that is both motivating and fun. Often times, people leave in groups to catch up over coffee after class. On Wednesdays, clients can even bring a friend for free! In addition to the overall wellness gained from yoga, practicing the physical postures conditions the body in a healthy way. Each pose uses only one’s own body weight as resistance without any unnecessary damage to the joints and bones. Unlike many popular exercise fads, yoga, safely tones the body while increasing bone density, blood circulation, and detoxification. Whether individuals are seeking an alternative fitness program, a way to manage stress, or a practice that increases mind and body wellness, yoga is the ancient secret that is resurfacing as the modern approach.

OM Yoga, in Fort Mill, offers a variety of yoga classes led by a highly respected team of teachers who are dedicated to inspire, challenge and help students reach their individual goals and desires through their practice.  The relaxing ambiance and non- competitive environment provide a sanctuary from the daily pressures of a busy life. Whether the individual has been practicing for years or just starting out, he or she will find their niche at OM. If you would like more information on the benefits of yoga, or would like to plan your first visit at OM please visit our website at www.ombalayoga.com or call us at (803) 396-0493.

By Anastacia Ike-foreman


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12:52 pm

What does your path look like?

 

"When we acknowledge that all of life is sacred and that each act is an act of choice and therefore sacred, then life is a sacred dance lived consciously each moment. When we live at this level, we participate in the creation of a better world." - Scout Cloud Lee

Ever since I started teaching yoga, I’ve always loved the variety of people who come to my classes. Some of you have been on your yoga journey for quite some time, while some are just beginning. Some are working through injuries or illnesses, while others are extremely athletic and are just coming for a good workout. One of the things I love best is when students let me know where they are with their practice. It makes my day to hear how yoga is helping, as knowing your experiences helps me to provide you with the classes that will serve you best. Take a moment to ask yourself where you are in your practice right now. Where are you on your journey? The wonderful thing about yoga is that it is a JOURNEY, not a DESTINATION. I think that’s why I’ve stuck with it myself for so long…every time I reach one goal, I always have another to work towards. It keeps me coming back to my mat time and time again, and it’s so amazing to be able to look back at my practice over the years and see how I’ve evolved. And it’s also amazing to see how my “on the mat” practice has spilled into my life “off the mat.” Don’t worry if you ask yourself where you are and you don’t know how to answer. Don’t freak out. It’s normal. Many times, we fill our lives with so much STUFF that we sort of function on auto-pilot and just go through the motions of whatever we’re doing. We may show up to class, and do all the things the instructor tells us to do, but we do it with no thought to the journey we’re on because we don’t even know where we want to go. Have you ever come home from a yoga class and your body feels tired and relaxed, but you can’t remember what you did to feel that way? I love the quote by Scout Cloud Lee above, because I’ve rediscovered myself lately that life truly is a sacred dance lived consciously each moment. If we stay on auto-pilot for too long, life just passes us by. Gosh, I’ve been on auto-pilot for so long now, it’s ridiculous! Always thinking about things from my past and wishing I could change them, or worrying about what’s going to happen with my health or my family or my finances. When we focus too much on the past, that’s a recipe for depression to set in. When we focus too much on the future, that’s when anxiety takes over. Both of which are HORRIBLE for our physical and mental health. And really, when it comes down to it, we can’t get the past back, and we can’t control the future, no matter how much we think we can. But we CAN live in the present moment. I saw a great post on Manduka’s Facebook page today about practicing participation, and it’s what inspired this particular blog post. Basically, we can choose to show up, fully. We can choose to be in it, deeply. We can choose not to just follow the path, but to shape it, and take diligent field notes along the way. When we can live consciously in each moment in this way, THEN we have a wonderful story to share with others. One that is meaningful and that will touch everyone around us. And THAT is how we can be part of making the world a better place. Be patient with yourself if it doesn’t happen immediately. But make that choice. Make that choice to fully participate in your life NOW. Not your PAST life. Not your FUTURE life. You won’t regret it.

Namaste,
Melanie

My name is Melanie and I live in Fort Mill, SC. I’ve been exercising regularly for years and have been a yoga teacher since 2002. Check out my blog- SC Yoga girl

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