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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Slow Flow


This class is taught by:

April Cannon

April has been practicing Yoga for over 15 years. She has studied with many amazing teachers such as Laruga Glaser, John Bultman, Tim Miller, Michael Gannon, and Baron Baptiste to name a few. As a result, April brings to Om over 800 hours of Yoga education and training. Her classes are full of charisma, laughter and community, as well as many opportunities to take your practice to the next level. Whether you are a beginner or seasoned practitioner you will leave her classes with a greater understanding of postures and alignment. Not to mention some yummy assists! April is a survivor of Sepsis, a life threatening complication of an infection in which the body begins to shut down to protect itself. 28-50% of people with Sepsis die annually. Those who survive often have organ damage, PTSD, and/or loss of limbs. She is grateful for her recovery and strives to share with her students the importance of gratitude for even the smallest of things. She holds a BA in Middle Eastern studies from the University of Texas at Dallas and has been married to her husband John for 20 years.

Pam Jamieson

Pam's yoga journey began around 6 years ago, as a path to physical health. It then became a journey inward that led Pam to a stronger connection to her intuition and heart. Pam's practice has helped her grow on and off the mat, not only physically, but also mentally and spiritually. This path of learning continues to fuel her and her teaching. Pam completed her 200-hr training in 2016 at Enlighten Yoga in Charlotte, NC. She likes to combine aspects from different styles of yoga in her classes including ashtanga, vinyasa universal, and jivamukti yoga. In Pam's classes, you will move with your breath through sequences to build strength and flexibility. Balancing poses on your feet and hands will be offered. Pam likes reminding her students that falling isn't failing - it's a chance to try again. She also believes you are stronger than you realize!

Pam Johnson

Pam is an RYT-200 (certified in 2013) and a Certified Reiki Practitioner / Energy Healer who has been practicing yoga since 2000. Her true passion is helping others find relief from suffering so that they may fully experience joy in all its forms. Yoga provided deep peace and acceptance during a time of severe depression when she first began practicing, and has since then continued to offer her an opportunity to practice mindful and present living daily. Her attention to the details of alignment in the poses provides a strong practice base for her students, especially those who have dealt with injuries in the past. Pam lives in Fort Mill with her youngest daughter Taylor, in a 216 square foot "tiny house" and is loving the minimalist lifestyle!

Maria Lages

Maria was born in Rio de Janeiro and raised in the mountains of Minas Gerais, Brazil. She opened Om Yoga in 2010. Maria completed her first 200 hour Yoga Certification with her beloved teacher, Grace Morales, in 2008. She traveled to India to study Ashtanga Yoga in Mysore with V. Sheshadri in 2012, completed a 500hr certification with Johnna Smith in 2015, and her Prenatal Yoga Certification with Amani Murray in 2017. Maria credits her entrepreneurial success to being incredibly passionate about making a difference in other people's lives. She encourages everyone who is a part of the Om Yoga community to incorporate and convey values such as compassion, mindfulness, integrity, and purpose in their daily work and in their relationships with others. "My goal is to provide a peaceful and supportive space for people to breathe, move, and connect." 

 

Rodolfo Tandazo

Rodolfo discovered yoga in 2014 while training with the Miami City Ballet School and continued his yoga practice while dancing professionally with Ballet Austin. Practicing yoga daily helped him cope with the constant stress and demands of being a ballet dancer. It has taught him how to embrace, trust, and send love to every part of himself. Rodolfo’s teaching is inspired by the idea that each time we step onto our mats, we are choosing the practice of creating space to slow down, turn inward, reconnect and explore. He combines alignment and flow to empower students to grow in their practice, inviting fluid movements, strength and grace.

Our slow flow classes are especially good for beginners! Some say that simplicity is the ultimate sophistication. You will be guided through a gentle flow of foundational yoga postures to help you build strength and increase flexibility. Our teachers will give plenty of modifications s and encourage the use of props to support the practice and those who have tight muscles and limited mobility. You will learn the principles of alignment, breath and movement -- while enjoying the peace and tranquilly that yoga brings!  

Upcoming classes:

  • Wed Oct 17 5:30 pm - 6:30 pm with April Cannon
  • Thu Oct 18 10:45 am - 11:45 am with Pam Jamieson
  • Sat Oct 20 12:15 pm - 1:15 pm with Pam Johnson
  • Mon Oct 22 7:30 pm - 8:30 pm with Maria Lages
  • Tue Oct 23 10:45 am - 11:45 am with Rodolfo Tandazo
  • Wed Oct 24 5:30 pm - 6:30 pm with April Cannon
  • Thu Oct 25 10:45 am - 11:45 am with Rodolfo Tandazo
  • Sat Oct 27 12:15 pm - 1:15 pm with Rodolfo Tandazo
  • Mon Oct 29 7:30 pm - 8:30 pm with Maria Lages
  • Tue Oct 30 10:45 am - 11:45 am with Rodolfo Tandazo
  • Wed Oct 31 5:30 pm - 6:30 pm with April Cannon
  • Thu Nov 01 10:45 am - 11:45 am with Rodolfo Tandazo
  • Sat Nov 03 12:15 pm - 1:15 pm with Rodolfo Tandazo
  • Mon Nov 05 7:30 pm - 8:30 pm with Maria Lages
  • Tue Nov 06 10:45 am - 11:45 am with Rodolfo Tandazo
  • Wed Nov 07 5:30 pm - 6:30 pm with April Cannon
  • Thu Nov 08 10:45 am - 11:45 am with Rodolfo Tandazo
  • Sat Nov 10 12:15 pm - 1:15 pm with Rodolfo Tandazo
  • Mon Nov 12 7:30 pm - 8:30 pm with Maria Lages
  • Tue Nov 13 10:45 am - 11:45 am with Rodolfo Tandazo