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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Power Mixed


This class is taught by:

Stacy Thompson

Stacy began practicing yoga in the summer of 2006, just a few days after graduating college. She began studying yoga at home with the help of books and DVDs, then attended her first studio class a few months later. Over the next few years, Stacy moved around a lot. However, her yoga practice remained a constant anchor. She practiced different styles of yoga all across the country. After moving to Charlotte, Stacy received her 200-hour RYT certification through Melody White and Greg Labarbera in May 2010 on her 26th birthday. Stacy teaches Samdaana Yoga (developed by Melody White) as well as vinyasa classes, allowing her to develop and share her own sequences, which she is particularly passionate about. She shares, “Yoga gives you back what you put in and more, but the benefits can take time to manifest themselves, and often in ways you hadn’t even imagined. Sometimes you have to surrender a little to truly receive. This is why I know I’ll practice yoga for the rest of my life.” When she’s not doing yoga, Stacy enjoys cooking and exploring the Charlotte food scene (she is a trained chef), reading, writing, running, traveling, music, and looking for reasons to laugh. 

 

Jen Wouters

Jen loves the physical and mental challenge of a yoga practice. She sees yoga as a way of constantly learning about yourself, accessing your personal power, and viewing the world with compassion and love. Jen was raised in CA but now she’s definitely a Tar Heel for life. Jen has been practicing yoga in Charlotte since 2002 and earned her RYT200 with Jaimis Huff. She loves a challenging Power Vinyasa and can often be found practicing Ashtanga or in an arm balance. Away from the mat, you’ll find her with her husband and daughter on a journey across the Queen City or across the ocean. In the studio, you’ll find her welcoming new and experienced students with a warm smile and a great attitude. You can expect a rocking playlist and an intelligently sequenced class, full of creativity and lots of laughter. Jen hopes you can feel her love for yoga while taking her class and wants to help students develop a lifelong love for their own practice.

Allyson Rooney

I have been practicing yoga for over 12 years. Growing up as a gymnast, I was naturally drawn to the Asana practice. I have always been fascinated by and in awe of what the body is capable of doing. The possibilities are endless! As a physical therapist for over 25 years, I continue to utilize this same passion for movement, alignment, breath, strength, and balance, not only in rehabilitating patients but also in the role of preventing injuries, managing chronic conditions and ultimately maximizing functional mobility and strength.
I received my 200 hour Power Vinyasa Yoga Teacher training through Ayana Yoga in 2014.
And completed Charlotte’s first 50 hour Rocket Vinyasa Training in May 2018 led by Patrick McLeaf and assisted by Jaimis Huff. I am so grateful for the amazing teachers who continue to instruct, encourage, support and push me. I feel physically stronger now than 5 years ago. Who says you can’t get stronger with age? I love this physical practice but I now see what my yoga teachers have been saying all along.. “As you continue to consistently practice yoga on your mat, you start to see how it transforms your life “off the mat”. The pranayama, the yamas, niyamas, etc. Basically, everything that makes you a good human being. These teachings are powerful and have been an incredible tool in raising my 2 daughters. 

Margie Wheeler

Margie began her yoga practice in 2011 at Om Yoga. She tried yoga as a way to alleviate significant back issues caused by years of running. Initially her practice continued her lifelong passion for exercise but grew into a strong connection with the yoga community and a way to manage anxiety and stress. After 7 years of practice she completed her 200-RYT with Jaimis Huff and Jen Busco in May of 2018. Inspired by Jaimis, she continued with 50 Hours of Rocket training led by Pat McCleaf in October 2018. She made the decision to teach because she wants to share her passion with others. She has seen how yoga brings people together and believes that everyone can benefit from a consistent practice. Her practice has profoundly shifted her mindset and how she approaches challenging situations. Margie is inspired by her husband and four children and when not practicing yoga can be found hiking the trails in Charlotte with her Labradoodle Mila, gardening and cheering on the Tar Heels!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Upcoming classes:

  • Sun Dec 16 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Dec 18 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Dec 19 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Dec 23 11:00 am - 12:15 pm with Stacy Thompson
  • Wed Dec 26 6:45 pm - 7:45 pm with Margie Wheeler
  • Sun Dec 30 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Jan 01 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Jan 02 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Jan 06 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Jan 08 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Jan 09 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Jan 13 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Jan 15 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Jan 16 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Jan 20 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Jan 22 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Jan 23 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Jan 27 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Jan 29 6:00 pm - 7:00 pm with Jen Wouters