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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Power Mixed


This class is taught by:

Allyson Rooney

I have been practicing yoga for over 12 years. Growing up as a gymnast, I was naturally drawn to the Asana practice. I have always been fascinated by and in awe of what the body is capable of doing. The possibilities are endless! As a physical therapist for over 25 years, I continue to utilize this same passion for movement, alignment, breath, strength, and balance, not only in rehabilitating patients but also in the role of preventing injuries, managing chronic conditions and ultimately maximizing functional mobility and strength.
I received my 200 hour Power Vinyasa Yoga Teacher training through Ayana Yoga in 2014.
And completed Charlotte’s first 50 hour Rocket Vinyasa Training in May 2018 led by Patrick McLeaf and assisted by Jaimis Huff. I am so grateful for the amazing teachers who continue to instruct, encourage, support and push me. I feel physically stronger now than 5 years ago. Who says you can’t get stronger with age? I love this physical practice but I now see what my yoga teachers have been saying all along.. “As you continue to consistently practice yoga on your mat, you start to see how it transforms your life “off the mat”. The pranayama, the yamas, niyamas, etc. Basically, everything that makes you a good human being. These teachings are powerful and have been an incredible tool in raising my 2 daughters. 

Stacy Thompson

Stacy began practicing yoga in the summer of 2006, just a few days after graduating college. She began studying yoga at home with the help of books and DVDs, then attended her first studio class a few months later. Over the next few years, Stacy moved around a lot. However, her yoga practice remained a constant anchor. She practiced different styles of yoga all across the country. After moving to Charlotte, Stacy received her 200-hour RYT certification through Melody White and Greg Labarbera in May 2010 on her 26th birthday. Stacy teaches Samdaana Yoga (developed by Melody White) as well as vinyasa classes, allowing her to develop and share her own sequences, which she is particularly passionate about. She shares, “Yoga gives you back what you put in and more, but the benefits can take time to manifest themselves, and often in ways you hadn’t even imagined. Sometimes you have to surrender a little to truly receive. This is why I know I’ll practice yoga for the rest of my life.” When she’s not doing yoga, Stacy enjoys cooking and exploring the Charlotte food scene (she is a trained chef), reading, writing, running, traveling, music, and looking for reasons to laugh. 

 

Jen Wouters

Jen loves the physical and mental challenge of a yoga practice. She sees yoga as a way of constantly learning about yourself, accessing your personal power, and viewing the world with compassion and love. Jen was raised in CA but now she’s definitely a Tar Heel for life. Jen has been practicing yoga in Charlotte since 2002 and earned her RYT200 with Jaimis Huff. She loves a challenging Power Vinyasa and can often be found practicing Ashtanga or in an arm balance. Away from the mat, you’ll find her with her husband and daughter on a journey across the Queen City or across the ocean. In the studio, you’ll find her welcoming new and experienced students with a warm smile and a great attitude. You can expect a rocking playlist and an intelligently sequenced class, full of creativity and lots of laughter. Jen hopes you can feel her love for yoga while taking her class and wants to help students develop a lifelong love for their own practice.

Pam Johnson

Pam is an RYT-200 (certified in 2013) and a Certified Reiki Practitioner / Energy Healer who has been practicing yoga since 2000. Her true passion is helping others find relief from suffering so that they may fully experience joy in all its forms. Yoga provided deep peace and acceptance during a time of severe depression when she first began practicing, and has since then continued to offer her an opportunity to practice mindful and present living daily. Her attention to the details of alignment in the poses provides a strong practice base for her students, especially those who have dealt with injuries in the past. Pam lives in Fort Mill with her youngest daughter Taylor, in a 216 square foot "tiny house" and is loving the minimalist lifestyle!

Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.

Upcoming classes:

  • Wed Oct 17 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Oct 21 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Oct 23 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Oct 24 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Oct 28 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Oct 30 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Oct 31 6:45 pm - 7:45 pm with Pam Johnson
  • Sun Nov 04 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Nov 06 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Nov 07 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Nov 11 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Nov 13 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Nov 14 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Nov 18 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Nov 20 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Nov 21 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Nov 25 11:00 am - 12:15 pm with Stacy Thompson
  • Tue Nov 27 6:00 pm - 7:00 pm with Jen Wouters
  • Wed Nov 28 6:45 pm - 7:45 pm with Allyson Rooney
  • Sun Dec 02 11:00 am - 12:15 pm with Stacy Thompson