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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Prenatal & Postpartum


This class is taught by:

Pam Johnson

Pam is an RYT-200 (certified in 2013) and a Certified Reiki Practitioner / Energy Healer who has been practicing yoga since 2000. Her true passion is helping others find relief from suffering so that they may fully experience joy in all its forms. Yoga provided deep peace and acceptance during a time of severe depression when she first began practicing, and has since then continued to offer her an opportunity to practice mindful and present living daily. Her attention to the details of alignment in the poses provides a strong practice base for her students, especially those who have dealt with injuries in the past. Pam lives in Fort Mill with her youngest daughter Taylor, in a 216 square foot "tiny house" and is loving the minimalist lifestyle!

Christine Duffen

Christine was born and raised in Southern California where she grew up extremely active in dance and gymnastics. She then moved to New Hampshire where she studied early childhood education, special education, modern dance, massage therapy, and yoga. She moved to South Carolina in 2011, and received her 230-hour yoga certification  from the Asheville Yoga Center in 2012. Yoga has always been a spiritual practice for Christine, and she credits her practice with keeping her grounded.
Congratulations! If you are taking this class, you are either expecting or you have a new baby! This is a lovely way to connect with your growing belly (or baby), prepare yourself for labor, recover from childbirth, and bond with other new mamas. The gentle flow is designed to help you improve circulation, ease digestion, boost energy, relieve muscle tension, maintain a healthy spine, and strengthen your core, uterine, and pelvic muscles. You will find ease, relaxation, and cultivate more energy during a time that can feel chaotic and overwhelming. We encourage new moms to bring babies to class, as long as they not crawling. Our instructor can show you how to safely wear your baby while practicing, or just incorporate his/her presence into your practice.

Upcoming classes:

  • Sun Oct 21 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Oct 28 1:45 pm - 3:00 pm with Christine Duffen
  • Sun Nov 04 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Nov 11 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Nov 18 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Nov 25 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Dec 02 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Dec 09 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Dec 16 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Dec 23 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Dec 30 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Jan 06 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Jan 13 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Jan 20 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Jan 27 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Feb 03 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Feb 10 1:45 pm - 3:00 pm with Pam Johnson
  • Sun Feb 17 1:45 pm - 3:00 pm with Pam Johnson