As we feel the shifting of the seasons outside, we can physically sense subtle changes in our own bodies. Ayurveda teaches us that everything in the universe is connected, and that our health and wellness depend on a delicate balance between the mind, body, and spirit. Our goal is to promote good health by discussing nutrition, herbal support, pranayama, and other self care practices for the Fall season! Be prepared to breathe, move, learn, and to rest in a peaceful guided Savasana.
$50 *members get 10% off*