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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Upcoming Courses & Workshops

Date:
Yoga Nidra- Guided Meditation with Maria Lages Fri, Oct 19, 2018 at 7:30 pm - 8:30 pm

Yoga Nidra has been found to reduce tension and anxiety by settling the body into a state of rest and attaining a deep sense of peace in the mind. You will be guided through mindful awareness of sensations in the body. Alleviating any autonomic symptoms of high stress or anxiety such as headache, chest pain, palpitations, sweating and abdominal pain. This technique is useful for anyone looking to destress, relax, calm the nervous system and has also been used to help soldiers from war cope with posttraumatic stress disorder. Bring a bolster, eye pillow and anything that will make you comfortable while lying on your back. You can also use our blankets! Reserve your spot, it will fill up fast!
 
$18 *FREE for members- please sign up online to reserve your space and we will give you complimentary access to this event if you are on our monthly membership.
 
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Learn to Float with Johnna Smith Sat, Oct 20, 2018 at 2:00 pm - 3:45 pm

Learn three fundamental techniques to "float" on your mat! Applied, these three things will lead to more grace-ful + seamless transitions. This workshop will include: Pranayama, Sun Salute transitioning, hand stand and core work. All levels welcome, be ready and open to exploring new possibilities in your yoga practice! 
 
$35 *Members get 10% off*
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Teen Glow Flow $20 with Kelly Mccarty Sat, Oct 20, 2018 at 7:00 pm - 8:15 pm

We've put a vibrant twist on yoga with our glow in the dark yoga classes! Kelly McCarty teaches this amazing 75-minute, fun-filled class for teens (ages 12+). We will be providing glow in the dark accessories, paint and turning up the volume with upbeat, fun party music! Mix up your Friday night routine once a month with this one-of-a-kind yoga class! 
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Fall Yoga & Ayurveda with Amani Murray Sat, Nov 3, 2018 at 2:00 pm - 5:00 pm

As we feel the shifting of the seasons outside, we can physically sense subtle changes in our own bodies. Ayurveda teaches us that everything in the universe is connected, and that our health and wellness depend on a delicate balance between the mind, body, and spirit. Our goal is to promote good health by discussing nutrition, herbal support, pranayama, and other self care practices for the Fall season! Be prepared to breathe, move, learn, and to rest in a peaceful guided Savasana.
 
$50 *members get 10% off*
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