Sue practiced yoga for the first time while visiting San Miguel de Allende, Mexico, in 2000. It was this experience that truly sparked her love for yoga. Over the years, she has always found solace on her mat. In 2007, Sue started playing roller derby, finding her yoga breath work to be a great complement to this high endurance sport. Sue took her 200-hour Yoga Teacher Training at OM in 2016 with Johnna Smith and Maria Lages. Originally from Toronto, Sue has lived in 10 different cities across North America and the Caribbean. Traveling and interacting with so many cultures has opened her mind and heart. Sue is a Web Product Manager for a large technology company. She and her husband have two amazing girls who also love to bend and flow! Sue will forever be a student of yoga and she loves to share those teachings in the studio.
Sue Lydon instructs the following:
This very relaxing class is perfect for all levels and is beginner friendly! In Deep Stretch we find stillness in poses that can be supported with props to stretch both muscles and ligaments- increasing your flexibility and range of motion. These Restorative yoga poses will calm the mind, reduce stress and relieve anxiety. You will leave class with a peaceful attitude and limber muscles.