Carrie grew up in the Carolinas and moved to the Charlotte area shortly after graduating from Appalachian State University. Yoga became an outlet for her in 2013 after the birth of her second child. Carrie completed her RYT 200 with Jaimis Huff as her teacher. The goal for her classes are accessibility and options for all levels. You can expect an incorporation of fluid movements, deep stretch, arm balance options and fun playlists in her classes. Off the mat, Carrie is the mommy to three amazing kids- two boys and a little girl. She loves grilling out with her family, local trail runs and slow flow on her front porch. Ayurveda, the sister science of yoga, is a new passion for Carrie.
Carrie Stapleton instructs the following:
Happy Hour $9
Energize your body and soul with this invigorating $9 power class, all levels welcome! Class is heated to 78 degrees. You will flow through basic and advanced poses, given modifications if you are a beginner. This well balanced class will increase your heart rate, improve your balance + flexibility, and strengthen your core!
Intermediate flow, combining basic and advanced poses and offering modifications. This is a well balanced class and great way to increase your heart rate, expand lung capacity, improve balance, strengthen core muscles and increase flexibility.