Energize your body and soul with this invigorating $9 power class, all levels welcome! Class is heated to 78 degrees. You will flow through basic and advanced poses, given modifications if you are a beginner. This well balanced class will increase your heart rate, improve your balance + flexibility, and strengthen your core!
It is important we “gift” time to ourselves so that we can better connect and “give” to others. What better way than spending time practicing on your mat on Thanksgiving Eve?
If you have not had an opportunity to take a Rocket class yet, please come and try it out. Rocket Vinyasa, created by Larry Schultz, is an intelligently designed set sequence of postures based on modification of the traditional Ashtanga Vinyasa Yoga Primary and Intermediate series. Although it is a set sequence, it allows for lots of opportunities for optional asanas making it versatile, upbeat and playful as well as accessible to all levels through modifications. The Rocket sequences are full of forward folds, back bending, spinal twisting hip openers, core strengthening, inversions, and arm balances which create a well balanced and uplifting, feel -good experience that opens the body and clears the mind. This practice wakes up the nervous system and renews energy and vitality.