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936 Market Street •  Fort Mill SC 29708  (803) 396-0493

Advanced Yoga Studies- Spring 2019

 200hr Teacher Training Certification 

 

This teacher training program is for students and yoga teachers who are ready to deepen their understanding of yoga and themselves.  In this training, you will practice asana daily, along with meditation and pranayama. This training will give you all the tools you need to teach an empowering vinyasa yoga class. 

 

  

 

Lead Teacher: 

 

 

 

 

Maria Lages 

Maria's love for teaching began in 2008, when she completed a 200hr Power Yoga Certification with her beloved teacher, Grace Morales at Charlotte Yoga. She later continued her studies an incredibly wise and knowledgeable teacher, Johnna Smith, who has an extensive background in Ashtanga Yoga. Maria loves to learn and travel the world. In 2012 she went to Mysore India and studied with V. Sheshadri, a very experienced and well known Ashtanga Vinyasa Yoga teacher, and since then, she has attended several master classes and workshops led by Rolf Gates, Stephanie Keach, Baron Baptise and Rod Stryker.  In January of 2011, she opened Om Yoga, a community yoga studio in Fort Mill SC. She credits her entrepreneurial success to being incredibly passionate about making a difference in other people's lives. She encourages everyone who is a part of the Om Yoga community to incorporate and convey yogic values such as compassion, mindfulness, integrity, and purpose in their work and in their relationships. "My goal is to provide a peaceful and supportive space for people to breathe, move, connect to themselves, and to one another." 

 

 

 

 

Guest Teachers: 

Johnna Smith 

Grace Morales 

Amani Murray 

 

 

 

 

 

 

 

 

SPRING 2019 Training DATES COMING SOON! 

Friday evenings (6-9pm). Sat and Sun all day (8am-5pm)

 


Weekend 1
Introduction
Sequencing 
Practice teach 
 
 
 Weekend 2
History Of Yoga
Pranayama
Meditation


 
Weekend 3
The Chakra System
Yoga Sutras
Practice Teach

Weekend 4
Yoga Sutras 
Anatomy
Practice teach 
 
 
 
 
 

 
 



 
 
 
Weekend 5
Anatomy
Ayurveda 
Practice teach 
 
Weekend 6
Assisting
Sanskrit
Practice Teach


 
Weekend 7
Practice Teach
Restorative /Deep Stretch



Weekend 8 
Review
Final Exams
Practice Teach (final class) 


 

 

 

 

 

Payment Options:

Early Birds:
Pay in full before December 1st and get $200 OFF! 

$500 Deposit (Non-refundable. This guarantees your registration
$2,500 on the first day of training  
* We accept Cash, Checks, and credit Cards. 

Payment Plan:  This is contract agreement with Om Yoga, your monthly payments will be automatic. If your full tuition (3,250.000) is not received by the end of the 200hr training, you will not receive your certification. 
 
Teacher Training includes:
 Unlimited Om Yoga classes while training is in session. 
 10% Discount on Workshops at Om Yoga while training is in session
 One on one coaching