What is Prenatal Yoga?
We provide a supportive environment for women to practice yoga postures and breathwork specifically designed to create space for the baby and to ease and manage discomforts associated with pregnancy.
How can yoga benefit my pregnancy?
Prenatal yoga offers many benefits for expecting mothers and their new babies. Practicing yoga during pregnancy has been proven to help prepare the body for childbirth. There are also a number of emotional and spiritual benefits. Physically, prenatal yoga strengthens the muscles used in childbirth, enhances flexibility, increases circulation, reduces lower back discomfort and swelling around sensitive joints, alleviates nausea and other common pregnancy discomforts. Spiritually, the intentional breathing, meditation and inward reflection of yoga provides a deeper sense of awareness of oneself during pregnancy and can nourish the mind and soul. It also aids emotionally, while in preparing to welcome a new baby into the world.
When can should I practice Prenatal Yoga?
Prenatal classes are highly recomended for women in all stages of pregnancy. After birth, with your doctor's consent you should be ready to resume gentle yoga exercises to restore body tone, strength and flexibility. We recommend starting with our Yoga Basics and Slow Flow classes.
Expecting mothers with a regular yoga practice prior to pregnancy can continue practicing. Inform the instructor that you are expecting and share any concerns/information you would like to share. The instructor can provide specific modifications as needed.
When are classes held?
Prenatal Yoga - Saturdays at 11am-12pm.
What should I bring to class?
Bring your yoga mat and water. Small blanket and/or pillow optional. We have blocks, straps at the studio and we also rent mats and sell water.
About the instructor:
Kiesha is a Yoga Alliance Experienced Registered Yoga Teacher. She has been teaching yoga in studios, gyms, spas, churches, classrooms, and more in the Charlotte and surrounding area since 2011. She completed her 200 hour training through Kristin Kaoverri's Subtle Yoga and Personal Transformation Program (2012). She also holds certifications in Kids yoga through the Grounded Kids Program (2013) and Prenatal yoga through Enlightened Yoga (2014). Kiesha has a background teaching Power, Vinyasa, Deep Stretch, Restorative, Prenatal, and Kids yoga. Her studio resume includes teaching at Gotta Yoga, Okra, Yes 2 Yoga, Mint Hill Yoga, KadiFit and her classes at the YMCAs are highly popular. She has created yoga programming for senior, kids summer camps, elementary and middle schools, and more. In addition to yoga, Kiesha formerly has over 15 years of corporate experience in business with an expertise in project management, IT audit, and training and development. Kiesha holds a Masters of Asian Studies focused on religion and philosophy. It was during her academic studies where she encountered Iyengar Yoga and has been practicing for over 10 years. Kiesha's style is traditional yet contemporary blending breath connection, alignment, hands-on assists and providing options for all levels. She's currently continuing her Hatha Yoga studies with Maya Breuer, Senior Kripalu teacher and Prenatal studies with Amani Murray, RPYT.