Experience Om Yoga and be encouraged to deepen the awareness of the body, mind and spirit bringing forth your highest qualities. Be Inspired to live daily in a way that promotes peace, mindfulness, humility and growth. Reach Optimum health pushing the boundaries of human potential through a strong and challenging practice.
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One of the benefits of being a yoga teacher is having a captive audience to share your stories with. When something happens in my daily life that teaches or affirms a yogic lesson, my first thought is always “I can’t wait to share that with my yogis!” And of course I like to get as [...]
Read MoreIt seems like recently there has been more and more emphasis put on the yoga asanas (poses), and asanas only. ...
Today I had a wonderful conversation with my new friend, boss, and fellow yoga instructor Maria about some things we ...