Kate Lowe

Kate started practicing yoga in 2008. In search of a workout, she found something profoundly deeper. She found a movement meditation that allowed her to fully experience her body and breath, while also gaining strength and flexibility. This yoga practice moved her through many significant seasons in her life. She graduated from the 200hr training program here at Om Yoga in 2024, under the instruction of Jackie Dominas and Rachel Lary. She has been a Nurse Anesthetist since 2012 and has a deep love for the science of the body and a great understanding of the airway and the breath. Although she loves putting people to sleep for a living, she hopes to help people feel more alive and fully present on their mat. She lives in Fort Mill with her husband and their two young boys. She likes a slower pace flow to fully experience the poses, as well as sequences that feel natural to the body. She will challenge you to help you build strength, but will also encourage play and trying new things on your mat.