Sarah O'Connor

Sarah received her RYT-200 from Yoga One in Charlotte. As she was growing her teaching career, she also was growing her family. Sarah actively landed on her mat through both her pregnancies and discovered all the benefits yoga has for a pregnant body. After getting pregnant with their second daughter in 2015, she felt drawn to do more with the prenatal and postnatal community. Sarah received her 85-hour Prenatal Postnatal Certification, RPYT-85, with the Prenatal Yoga Center. She fell in love with the training so much she hosted the PYC training in Charlotte for several years. Recently, Sarah has become certified as a Postnatal Core Corrective Specialist and looks forward to expanding her offerings in the motherhood community.