Flow to Stretch

The best of both worlds! Flow, then stretch, for a full mind-body experience.

Ready to experience bliss?

The best of both worlds! 30 minutes of a gentle flow, followed by 30 minutes of a deep stretch. Ahhhh!!! In this class you will move mindfully, connect with your breath, and allow your body and mind to slow down and relax while stretching your muscles and calming your nervous system. Suitable for all levels.

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Upcoming 

Flow To Stretch

 Classes

Other yoga class Options at Om

We offer hot yoga, power yoga, slow flow, deep stretch, gentle yoga, rocket yoga and more! Our relaxing ambiance and convenient location provide a sanctuary from the daily pressures of a busy life. Check out our class schedule! We have a wide variety of class times to fit YOUR needs.

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Deep Stretch

Deep Stretch

Relax, Restore, and Renew. Find stillness and calm the mind.

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Gentle

Gentle

Mindful movement and conscious breath. Great for beginners and active seniors.

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Hot Vinyasa

Hot Vinyasa

Get ready to sweat through a hot, fun, vinyasa flow!

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Power Express $9

Power Express $9

A quick, 45-minute power class to energize your body and soul.

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Power Mixed

Power Mixed

A powerful, balanced flow to challenge you and make you stronger.

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Rocket

Rocket

Playful arm balances & inversions for strength & flexibility!

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Slow Flow

Slow Flow

A slower pace to build strength, increase flexibility, find peace.

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