Rocket

Playful arm balances & inversions for strength & flexibility!

Ready to get stronger?

This is an intermediate class that will give you lots of opportunities to experiment with core building arm balances and inversions, allowing you to be playful as you gain strength and flexibility! Created by Larry Schultz, Rocket yoga is a series of postures based on a modification of the traditional Ashtanga Vinyasa Yoga primary and intermediate series.

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Upcoming 

Rocket

 Classes

Other yoga class Options at Om

We offer hot yoga, power yoga, slow flow, deep stretch, gentle yoga, rocket yoga and more! Our relaxing ambiance and convenient location provide a sanctuary from the daily pressures of a busy life. Check out our class schedule! We have a wide variety of class times to fit YOUR needs.

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Deep Stretch

Deep Stretch

Relax, Restore, and Renew. Find stillness and calm the mind.

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Flow To Stretch

Flow To Stretch

The best of both worlds! Flow, then stretch, for a full mind-body experience.

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Gentle

Gentle

Mindful movement and conscious breath. Great for beginners and active seniors.

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Hot Vinyasa

Hot Vinyasa

Get ready to sweat through a hot, fun, vinyasa flow!

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Power Express $9

Power Express $9

A quick, 45-minute power class to energize your body and soul.

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Power Mixed

Power Mixed

A powerful, balanced flow to challenge you and make you stronger.

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Slow Flow

Slow Flow

A slower pace to build strength, increase flexibility, find peace.

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