Prenatal Yoga
A lovely way to connect with your growing belly, prepare for labor and recover from childbirth.
Ready To Find Ease?
Congratulations! If you are taking this class, you are most likely expecting a new baby! This is a lovely way to connect with your growing belly, prepare yourself for labor, recover from childbirth, and bond with other mamas. This gentle flow is designed to help you improve circulation, ease digestion, boost energy, relieve muscle tension, maintain a healthy spine, and strengthen your core, uterine, and pelvic muscles. You will find ease, relaxation, and cultivate more energy during a time that can feel chaotic and overwhelming.
Upcoming
Prenatal Yoga
Classes
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